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THE COOKBOOK

THE COOKBOOK

Excellent | 10,000+ Customers

NEW: 2025's **Ultimate** High Protein Recipes with Low Calorie options!

Regular price $49.99 USD
Sale price $49.99 USD Regular price $79.99 USD
SAVE NOW - LIMITED TIME OFFER 37% Sold out

Simplify your meal prep for effective fitness transformation.

  • High protein, low or high calorie healthy recipes.
  • Suitable for bulking and cutting.
  • Simple instructions, easy cooking.
  • Free entertaining how-to videos with QR Codes
  • Macros tracked for every recipe.

In stock

Note: You Asked, We Restocked (Again). Limited Supply!

Arrives in as little as 5 days, if you order now

  • Five Stars
  • Fast & Secure Shipping
  • 24/7 VIP Support

Transform your fitness journey with delicious, high-protein recipes designed for bulking or cutting. Enjoy healthy meals without the boring basics, all created to help you achieve your gym goals!

  • 200 high protein recipes included with high or low calorie options
  • Free how-to video with QR codes
  • Simple instructions for all skill levels
  • Macro tracking for precise dieting

Question 1: What kinds of recipes are included in the cookbook?
Answer 1: The cookbook features 200 simple, high-protein recipes designed for both bulking and cutting. These recipes prioritize healthy, easy-to-make meals that utilize common, easily accessible ingredients.

Question 2: Are the recipes suitable for beginners?
Answer 2: Yes, all instructions are straightforward and beginner-friendly, making them perfect for anyone with zero cooking experience. Each recipe comes with prep and cooking times to help you plan your meals efficiently.

Question 3: Is there support available if I have questions about the recipes?
Answer 3: Absolutely! You can reach out to Damian directly through Instagram or by email with any questions regarding the cookbook, dieting, or lifting techniques, and he will respond as soon as possible.

We offer Express Shipping on all orders! Please allow 1-2 Business Days for us to process and ship your order. Estimated Arrival Time: 7-12 business days.

Lucas
Every recipe is delicious in the Cookbook Of Gains!
Lucas
★★★★★
Los Angeles
Emma
Cookbook Of Gains has been amazing for the whole family, delicious and healthy!
Emma
★★★★★
Toronto
Riley
Cookbook Of Gains has been a life saver for me as a nurse working a ton of OT but trying to eat clean!
Riley
★★★★★
Miami
THE COOKBOOK

THE COOKBOOK

Regular price $49.99
Sale price $49.99 Regular price $79.99
SAVE NOW - LIMITED TIME OFFER 37% Sold out
View full details
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes

Transform Your Meals, Transform Your Life

Discover the ultimate solution for your nutritional goals with simple, delicious recipes tailored for every fitness journey. Enjoy your meals while achieving your dream physique!

Elevate your cooking without stress

Achieve fitness goals with tasty meals

Unlock confidence in every bite

Achieve your fitness goals easily

Enjoy delicious healthy meals daily

Simple recipes for any skill level

Macronutrient tracking made effortless

 
 

Transform Your Fitness Journey Through Culinary Magic!

Transform Your Meals, Elevate Your Gains

Imagine enjoying every bite while effortlessly achieving your fitness goals. With simple, delicious recipes tailored for bulking and cutting, your journey to a stronger, leaner you has never been this enjoyable.

 
 

Join the Community of Satisfied Customers

Achieved Their Fitness Goals

Experienced significant strength gains while following the delicious meal plans provided.

96%

Transformed Their Cooking Skills

Learned to prepare healthy meals easily, even with zero prior cooking experience.

93%

Fell in Love with Meal Prep

Reported enjoying cooking and eagerly preparing meals every week.

79%

Enjoyed Balanced Nutrition

Discovered satisfying meals that supported both bulking and cutting phases.

89%

Results based on real studies.

Worldwide Shipping

24/7 Support

Verified Quality Only

Hassle-free Returns

Why We Stand Out

Experience unparalleled culinary fitness mastery with a collection of high-protein recipes that cater to both muscle gain and fat loss, ensuring every meal is deliciously achievable and backed by expert guidance.

cookbookofgains Others
High-Protein Recipes
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QR Codes For Recipe Videos
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Beginner Friendly
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Accessible Ingredients
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Macro-Friendly Tracking
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Transform Your Cooking, Transform Your Gains

Many people struggle with nutrition while trying to reach their fitness goals, often feeling lost or demotivated. This cookbook offers a solution with delicious, high-protein recipes designed for every fitness journey.

Simple meal prep

Macro-friendly recipes

No rare ingredients required

What Our Customers Say

4.8 / 5
Protein-Packed & Delicious!
This book turned meal prep from boring to 🔥. Every recipe is high-protein, tastes insane, and actually fits my macros. Gains never tasted this good.”
Jake R. — Fitness Enthusiast
Finally Hitting My Macros
Over 200+ high-protein recipes, zero guesswork. My fridge is stocked, my meals are dialed in, and I’ve never hit my protein goals this consistently. Worth every penny.
Sarah M. — Online Coach & Mom of 2
Not Just Chicken & Rice Anymore
I used to think eating for gains meant chicken, rice, broccoli on repeat. This cookbook proved me wrong. Burgers, desserts, snacks — all macro-friendly. Game changer.
Daniel L. — Amateur Bodybuilder
Meal Prep Made Easy
Cooking used to feel like a chore, now it feels like part of my training. Every recipe is quick, tasty, and keeps me on track without stress. Total lifesaver.
Melissa K. — Personal Trainer
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes
Easy Meal Prep
Unlock Your Gains
Satisfy Your Cravings
Chef-Approved Recipes

Transform Your Fitness Journey with Delicious Meals!

  • 200 high protein recipes with high/low calorie options

  • Free cooking video links with QR Codes

Transform Your Fitness Journey with Delicious Meals!
  • Macro tracking included

  • Simple, easy instructions

 
 

Our 30-Day Risk-Free Guarantee

Experience the joy of effortless meal prep and healthy eating risk-free with our 30-day money-back guarantee. If you don't love your purchase, simply return it for a full refund—no questions asked!

 
 

Questions? We've Got You Covered

You'll discover a diverse range of 200 high-protein, healthy recipes designed specifically for both bulking and cutting. Each one is simple and delicious, ensuring you enjoy every meal without sacrificing your fitness goals.

Absolutely! All recipes include clear, easy-to-follow instructions and require no specialized cooking skills. Even if you're a complete novice in the kitchen, you'll be able to whip up these nutritious meals with confidence.

Every recipe comes with included macronutrient information, so you can easily track your intake for both cutting and bulking. This helps you stay on target with your fitness objectives while enjoying satisfying meals.

Yes! Each recipe includes a scannable QR code that links to a free, entertaining how-to video. This visual guide makes cooking even easier and more enjoyable, ensuring you nail every dish.

While the recipes are designed for various dietary needs, you can easily customize them. Most ingredients are common and accessible, so you can adapt meals to fit your personal preferences and restrictions without hassle.